GROUP FITNESS TRAINING

Group fitness training designed for all fitness levels is the cornerstone of Ace Fitness Mind & Body Works. With four years in business and over ten years of personal experience, our team crafts personalized programs for individuals, partners, or small groups. Every plan is tailored to your goals, past injuries, and activity history to ensure safe and effective results. Our approach blends physical fitness and holistic wellness, integrating calisthenics training, circuit training, and HIIT training to build strength, endurance, and flexibility. Clients benefit from a comprehensive range of services, including post-rehabilitation guidance, weight loss, muscle gain, athletic performance enhancement, and overall health support. Personalized nutrition guidance, progress tracking with photos, body measurements, and strength stats all ensure measurable outcomes.

Dedicated attention to every client sets us apart as a trusted fitness coach and wellness partner. Flexible training formats—whether in-person at the gym, at home, outdoors, or online—allow for a program that fits your lifestyle. Additional wellness services, such as yoga and stress therapy, complement physical training to support overall well-being. Free consultations and fitness assessments offer a chance to start your journey with clarity and confidence. Reach out to us today to schedule a consultation and take the first step toward achieving visible results with a personalized, progress-driven approach at Ace Fitness Mind & Body Works.