STRENGTH TRAINING

Strength training programs designed to transform your body and elevate performance form the foundation of Ace Fitness Mind & Body Works. Established in 2019, this fitness and wellness start-up combines personalized attention with a holistic approach to help clients achieve their goals. Programs cater to beginners, intermediates, and advanced participants, offering calisthenics training, circuit training, and HIIT training for functional strength and endurance. Olympic lifting, powerlifting, and bodybuilding coaching are integrated to promote muscle development, correct posture, and prevent injuries. Sports-specific performance training, fat-loss–focused programs, and nutrition guidance work together to create sustainable results. Progress is tracked through photos, fitness tests, and measurements, ensuring every client can see their improvement over time.

A commitment to personalized and flexible programs makes Ace Fitness Mind & Body Works more than just a gym—it is a community focused on empowerment and transformation. Weekly, monthly, or three-month packages enable clients to participate in goal-oriented routines tailored for weight loss, body transformation, or strength development. Virtual and in-person sessions provide adaptable training formats, while experienced guidance from a dedicated strength coach ensures every movement is executed safely and effectively. Visit us today to schedule a consultation or join a class, and get in shape with Ace Fitness Mind & Body Works. Let's help you become stronger, more flexible, and closer to achieving your fitness goals!